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Build Your Mental Gym Part 6 of 13: Understanding Your Type of Tired
Introduction to the series:
Jun 19
•
Aruna Chawla
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Build Your Mental Gym Part 6 of 13: Understanding Your Type of Tired
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Holistic Regulation Protocol for Overall Brain and Menstrual Health Part 2 of 5 of 13
Introduction To The Series:
Jun 12
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Aruna Chawla
1
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Holistic Regulation Protocol for Overall Brain and Menstrual Health Part 2 of 5 of 13
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Holistic Regulation Protocol for Overall Brain and Menstrual Health Part 1 of 5 of 13
This section contains biohacks on sleep, breathing, and fuelling & hydration. Part of this article contains biohacks on movement, mindfulness …
Jun 5
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Aruna Chawla
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Holistic Regulation Protocol for Overall Brain and Menstrual Health Part 1 of 5 of 13
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May 2025
Build Your Mental Gym Part 4 of 13: Holistic Regulation Protocols for Freeze State
Introduction to the series:
May 29
•
Aruna Chawla
-1
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Build Your Mental Gym Part 4 of 13: Holistic Regulation Protocols for Freeze State
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Build Your Mental Gym Part 3 of 13: Holistic Regulation Protocol for Fight-Flight State
Introduction to this Series:
May 22
•
Aruna Chawla
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Build Your Mental Gym Part 3 of 13: Holistic Regulation Protocol for Fight-Flight State
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Build Your Mental Gym Part 2 of 13: What Kind of Dysregulation Are You Experiencing?
Introduction to the Series:
May 15
•
Aruna Chawla
3
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Build Your Mental Gym Part 2 of 13: What Kind of Dysregulation Are You Experiencing?
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Build Your Mental Gym Part 1 of 13 : Wired But Tired? Start With Your Nervous System
We’ll break down how a dysregulated nervous system impacts your daily life through fatigue, poor focus, and even hormonal chaos and why it’s crucial to…
May 8
•
Aruna Chawla
2
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Build Your Mental Gym Part 1 of 13 : Wired But Tired? Start With Your Nervous System
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Build Your Mental Gym: A Brain Health Protocol for Women in Tech (in 13 parts)
This 13-part series helps women optimise their brain and nervous system to hustle better under pressure, without burning out or giving up on their…
May 1
•
Aruna Chawla
3
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Build Your Mental Gym: A Brain Health Protocol for Women in Tech (in 13 parts)
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April 2025
The Real Opportunity in Women’s Health Isn’t the Market Size of $100 Billion
When health is structurally misdefined, no investment alone can correct the course.
Apr 24
•
Aruna Chawla
5
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The Real Opportunity in Women’s Health Isn’t the Market Size of $100 Billion
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3
India’s (Not So) Silent Epidemic: Reviewing Apollo’s 'Health of the Nation 2025' Report
What 2.5M Screenings Reveal About India’s Next Health Infrastructure Play
Apr 16
•
Aruna Chawla
3
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India’s (Not So) Silent Epidemic: Reviewing Apollo’s 'Health of the Nation 2025' Report
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1
The Inner Architecture of Belonging — On What 'Home' Means
On home, loss, and becoming.
Apr 6
•
Aruna Chawla
3
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The Inner Architecture of Belonging — On What 'Home' Means
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3
February 2025
Don't Trust Me ft. A Health Influencer
I'm not a doctor, but I understand healthcare. Should you trust me on the internet?
Feb 2
•
Aruna Chawla
2
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Don't Trust Me ft. A Health Influencer
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